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En lænd der holder til det hele

Dette kursus gør dig klogere på ryggen, og forebygger ondt i lænden.

Kurset bygger på evidensbaserede øvelser.

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Red din computerryg

Her lærer du, hvordan du undgår at få ondt i ryg, nakke og skuldre, når de sidder meget ved computer eller arbejder med telefon.

Kurset bygger på evidensbaserede øvelser.

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